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Life Change Starts Here

We all have goals and good intentions. But how do we reach them? It's not as hard as you think. It doesn't take a big budget or advanced education or flexible schedule. It takes skills and new habits that anyone can learn. 

7 Day Kick Start

Life-long result come from making small, sustainable steps. Make one small change each day of this challenge to jumpstart your health.

7 Day Kick Start

7 Day Kick Start

Get the encouragement you need to give up your sweet tooth, plus some ideas for healthy alternatives.

28 Day Sugar Detox

Eat the Rainbow

Doctors recommend getting at least five portions of fruits and veggies into your diet every day. Can you do it?

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31 Days

Eat the Rainbow

Get Moving Challenge

Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. 

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30 Days

Get Moving Challenge

​One App,
Many Uses

All my programs are hosted on MyCoach. I want to make your life easier, not more complicated! 

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1. Purchase a program.

2. Use the link sent to your email to download MyCoach.

3. Access your program, interact with community, get daily program reminders, track your progress, and message me right from your phone or tablet.

My coach app preview

Let's Connect

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Email: melitaschrock@gmail.com

Phone: 406-426-0401

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